Monday, April 19, 2010

Just finished a run and am feelin it! My knees stung and I walked a little in the middle. None the less, i worked up a sweat. This is my thrid run in the last week and a half and I plan on kicking it up a notch.

This photo I took for a before and after. I plan on shedding this pooch down come summer. Right now I weigh 166 lbs (in the morning) I plan on getting down to 154 lbs (including muscle gain).

I hope to see your before and after shots and starting weights soon!
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3 comments:

  1. TylerApril 19, 2010 at 8:56 PM

    I'll get some (full frontals) taken this weekend. I recently started running heavily and will hopefully shed a few pounds myself.

    ReplyDelete
  2. AWSApril 20, 2010 at 7:05 AM

    This comment has been removed by the author.

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  3. AWSApril 20, 2010 at 7:07 AM

    I will miss all 12 pounds you plan to lose Cardon Webb!

    ReplyDelete

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